How Proper Oral Hygiene May Improve Overall Health
How Proper Oral Hygiene Can Improve Overall Health
Your oral health is a reflection of your overall well-being. Traditional dentists may not always recognize this connection, but a complete health dentist can address your dental needs while considering your overall health.
At Cedar Grove Dental Group, we offer complete health dentistry in Cedar Grove and the surrounding area. Our goal is to help you achieve optimal health. Contact us at (973) 857-0567 to schedule an appointment or to find out more about our services.
The Oral Health Connection
WebMD states that the mouth serves as a gateway to the digestive and respiratory systems, making it a prime environment for bacteria to thrive. While most of these bacteria are harmless and can be managed through good oral hygiene and the body's immune system, neglecting proper care can lead to the buildup of harmful bacteria over time.
Dental Health and Heart Health
For a long time, it has been known that there is a connection between gum disease and heart disease. However, experts are still unsure if this connection is causal. Nevertheless, current research indicates that blocked arteries, heart disease, and stroke are linked to the inflammation and infections typically caused by dental bacteria.
Dental Health and Diabetes
There is a two-way relationship between dental health and diabetes, where they both directly impact each other. Diabetes weakens the body's ability to fight infection, increasing the likelihood of developing gum disease. Conversely, individuals with gum disease may struggle to manage their blood sugar levels effectively.
“According to WebMD, the mouth acts as an entryway to the digestive and respiratory tracts. It is a natural breeding ground for bacteria.”
Risk Factors for Poor Oral Health
Having certain conditions can increase a patient's vulnerability to poor oral health, which can also impact their overall health. Pregnancy and osteoporosis are two notable examples. It is important to take preventive measures for both conditions. Regular visits to a comprehensive health dentistry provider can help identify and address issues before they escalate.
Dental Health and Pregnancy
Pregnant women have a higher risk of developing periodontal disease and cavities, which can be caused by changes in behavior, hormone levels, and diet. Additionally, dental health problems can potentially lead to pregnancy complications, including premature birth.
Dental Health and Osteoporosis
Osteoporosis is a condition that results in decreased bone density and increased fragility. It can impact any bone in the body, and studies indicate a connection between osteoporosis and jaw bone loss. When the jawbone loses sufficient density, tooth loss may occur.
“Certain conditions may make a patient more susceptible to poor oral health — and, in turn, poor overall health.”
Oral Hygiene and Lifestyle Choices
Patients' dietary habits and lifestyle choices play a significant role in their dental health. Failing to maintain proper oral hygiene can have a detrimental impact on overall health, and vice versa. For example, excessive sugar consumption, especially in processed forms, can promote bacteria growth in the mouth, leading to tooth decay and gum problems.
Smoking is another major contributing factor to poor dental health. Inhaling cigarette smoke is harmful, disrupts blood flow, and increases the risk of oral cancer. Excessive alcohol consumption can also result in chronically dehydrated mouths, providing an ideal environment for bacteria to thrive. Individuals struggling with alcoholism often exhibit poor oral hygiene habits.
Changes in body weight can also affect the fit of dentures, potentially causing discomfort and gum issues. Certain medications that reduce saliva production can further exacerbate oral health problems, as dry mouths are more susceptible to gum disease and tooth decay.
“Accordingly, neglecting to maintain one’s oral hygiene will inevitably negatively affect one’s overall health (and vice versa).”
Dental Health and Other Conditions
In addition to heart disease, diabetes, pregnancy, and osteoporosis, there are various other health conditions that are connected to dental health. These include pneumonia, rheumatoid arthritis, and Sjorgen’s syndrome. It is important for patients to be transparent and forthcoming with their complete health dentistry doctor, as certain conditions or recent illnesses can impact the type of dental care they require.
Research has shown that poor oral hygiene is a significant risk factor for pneumonia in nursing home residents. Additionally, both rheumatoid arthritis and periodontal disease are associated with severe inflammation, which can increase the likelihood of developing Sjorgen’s syndrome. This condition causes dryness of the mouth, leading to difficulties with eating and an increased risk of tooth decay.
“Aside from heart disease, diabetes, pregnancy, and osteoporosis, there are many other conditions linked to dental health.”
Maintaining Oral Hygiene at Home
Regular appointments with a complete health dentistry doctor are essential for maintaining oral health, as each patient requires personalized care. However, there are also many things patients can do on their own to take care of their teeth. It is recommended that patients brush their teeth at least twice a day, using proper technique and including the tongue. Using fluoride toothpaste can provide extra protection against tooth decay.
Flossing is also important for stimulating the gums and reducing plaque and inflammation. For those who struggle with traditional dental floss, ready-to-use flossers are a good alternative. Swishing with mouthwash, drinking water, eating crunchy fruits and vegetables, and limiting sugary and acidic foods can also help maintain oral health.
